In 100 g (Grams) of Cowpeas, young pods with seeds, cooked, boiled, drained, without salt there is 0.071 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Cowpeas, young pods with seeds, cooked, boiled, drained, without salt.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt are listed below.

Water	89.5 g	89.5%
Energy (calorie)	34 kcal
Energy (joule)	142 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	0.3 g	0.3%
Ash	0.6 g	0.6%
Carbohydrate, by difference	7 g	7%
Calcium, Ca	55 mg	0.06%
Iron, Fe	0.7 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	49 mg	0.05%
Potassium, K	196 mg	0.20%
Sodium, Na	3 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.219 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	17 mg	0.02%
Thiamin	0.09 mg
Riboflavin	0.09 mg

Nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt